Fahim Khan

For a good body legs workout is very important.Its the biggest muscle and one of the hardest to grow.Today i ll show you how to do free squats.

DJ khan grew up listening to a lot of CLUB MUSIC and was always keen of sharing his music with everyone around him, whic h was one of the reasons that got him into DJing.He learnt djing from the school spining house (DJ REPAIRING HOUSE) and started his career as a DJ in 2011.Now he is the managing director of one of the best DJ school of Dhaka “SPINNING HOUSE” wth Dj Maria and dj Jobaer. he immerses himself in the music so that he feels like the part of the crowd. This enables him to play what and how the crowd wants. KHANN has played at various venues including CLUB 13.But he isn’t a local Boy, for past one years he has been playing in all top bd Clubs. When he perform its the interaction with the crowd which on spurs his enthusiasm. They feed of his energy and he feed of theirs, its a to way thing. he have the privilege of playing his music at clubs, stages at some of the Biggest events. he work every day at a job he love......and get paid for it! Who wouldn’t be enthusiastic. DJ K...

How to Do a Jumping Lunge | Street And Home Exercise If your workout regime is tailored to helping you improve in a particular sport, adding in some plyometric exercises is a must. Short explosive movements – such as hops, skips and jumps – increase your power, balance and speed in a way that will translate into improvements in whatever your sport is. The standard lunge is a great way to strengthen your entire lower body, with the quads, glutes, hamstrings and calves all engaged. Adding in the explosive jump helps strengthen those muscles, and also increases the cardiovascular challenge of the exercise. Furthermore, having to keep yourself stable when landing will improve your core strength and balance. The legs generally take most of the punishment from plyometric moves, and that’s certainly true with the alternating jump lunge. So brace your bottom half, and get ready to leap. So Lets see how to do jumping lunges #gym #fitness #motivation #cardio #exercise #health ...

A jumping jack or star jump , also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. In this Video we are showing how to perform Jumping Jacks

Vitamin E is very important for Health and skin.Here is the list of top vitamin E foods